Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Diagnosed with Hashimoto's disease so just trying to stay in shape and minimize further damage to thyroid and heart.
Long-Term Running Goals:
Maybe complete a 5K again someday.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing thyroid and heart related issues over the years. Reintroduced regular strength training and walking sessions for a more balanced approach to health.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
23.00
0.00
0.00
0.00
23.00
Weight: 0.00
Sun, Nov 09, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.50
0.00
0.00
0.00
1.50
Several sets of barefoot running (Vibrams) and weight training.
