Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
Click to donate
to Ukraine's Armed Forces
Sun, Nov 09, 2014
Marathon Pace Miles
VO2 Max Miles
Several sets of barefoot running (Vibrams) and weight training.
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