Rebalance

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Diagnosed with Hashimoto's disease so just trying to stay in shape and minimize further damage to thyroid and heart.

Long-Term Running Goals:

Maybe complete a 5K again someday.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing thyroid and heart related issues over the years.  Reintroduced regular strength training and walking sessions for a more balanced approach to health.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.740.000.000.0042.74
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.640.000.000.004.64

PM - Rode the treadmill during lunch for 4.64 miles in 45 minutes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7 miles before work, feeling stronger (9:23/mi)

Cardiologist office check up, everything is running smoothly, and I requested an increase to my max HR setting.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 7 miles before work (9:04/mi).  Right adductor injury is very close to complete heal.

PM - 4 miles at lunch on the treadmill (9:30/mi).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM - 6 miles before work, zombie mode (9:55/mi)

PM - 3 miles on ye mill (9:51/mi)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 6 miles easy between rain clouds (9:28/mi)

PM - 5 miles on the mill (9:40/mi)

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.740.000.000.0042.74
Weight: 0.00
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