Doesn't Get Easier

Week starting Sep 19, 2010

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 60.85 Year: 879.94
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.800.751.000.0085.55
Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

A real struggle today.  Just wasn't into running and the heat/humidity made it really tough at the end.  I just wanted to sit down in the shade after this one.

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Tue, Sep 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

A hilly 15 miles.  Felt a little bit better, but was sweaty mess at the end because of the humidity.  Felt good and tired at the end.

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Wed, Sep 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Had to stop and walk a few times because of stomach cramps.  My feet were complaining about the string of 15 miles this week.

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Thu, Sep 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.750.0012.55

Better day temp and humidity wise.  Ran really easy and enjoyed the trip more than the past couple of days.   Included a fast quarter down to 10K pace during the last 3 miles.  Focused on staying relaxed and effortless during the whole run.

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Fri, Sep 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.750.250.0020.00

Absolute perfect day for running!  Suppose to rain tomorrow so I did 20 today.  Mixed in a faster quarter during each of the last 4 miles.  I felt pretty good overall and probably could have stretched it out a bit more, but had to get back home.  4 more weeks until the marathon. 

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Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

An easy snowman on the TM.  A little faster at the end.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.800.751.000.0085.55
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