Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
41.25
6.00
3.00
0.00
50.25
2130 Orange Blue Miles: 32.55
2130 Orange Miles: 9.00
2140 Red Miles: 8.70
Mon, Sep 14, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Feelng better today. I had some kind of cold sore throat thing over the weekend. I was in a total funk and very tired.
Felt good until last mile when top of right foot started to bother me again. This has been an on and off thing since May or so. Some kind of tendonitis linked with the arch I believe. Feels better when I run really high on the fore foot.
