Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Sep 18, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.40
0.00
0.00
0.00
4.40
Still here and laying low since my right foot is bothersome. I don't want to drag him along to TCM in two weeks.
2140 Red Miles: 4.40
Comments
From jtshad on Fri, Sep 18, 2009 at 09:38:46 from 204.134.132.225
Sorry the foot is still hurting. Hope it heals up well before TCM!
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