Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Sep 19, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
6.00
3.00
0.00
18.00
Completed 18 miles today. Ran moderately hard in the middle and easy on both ends. Foot feels better when running faster. Hurts more when I slow down.
2130 Orange Blue Miles: 18.00
Comments
From JimF on Sat, Sep 19, 2009 at 18:55:10 from 68.58.15.250
Good run! So now you just have to run fast all the time. Seriously, I hope the foot feels better.
From jtshad on Sat, Sep 19, 2009 at 19:42:33 from 69.20.183.178
Great run, just be speedy!!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
