Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
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Miles:
This week:
0.00
Month:
45.69
Year:
73.29
Thu, Sep 23, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.80
0.00
0.75
0.00
12.55
Better day temp and humidity wise. Ran really easy and enjoyed the trip more than the past couple of days. Included a fast quarter down to 10K pace during the last 3 miles. Focused on staying relaxed and effortless during the whole run.
Weight: 0.00
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