Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Wed, Sep 23, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Hi, me again, another 8 miles.
2140 Red Miles: 8.00
Comments
From jtshad on Thu, Sep 24, 2009 at 08:46:21 from 69.20.183.178
Good to hear from you again!
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