Time keeps on slipping...

Week starting Sep 18, 2016

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.700.000.000.0034.70
Sun, Sep 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Filled up a water bottle with Kool-aid and then took a long bike ride with my daughter.  Fun.

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Mon, Sep 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

4.6 mi + 2.8 mi followed by strength training

Still feeling exhausted during my running, but trying to make the best of it.

 

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Tue, Sep 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

3.6 mi - Frustrately slow pace. 

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Wed, Sep 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.4 mi + 3.6 mi

Slow and easy the whole way.

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Thu, Sep 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slinging iron strength training like the old days.  Deadlifts, bench press, etc.

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Fri, Sep 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.4 mi + 3.6 mi

Early morning jog.  Felt great first 30-40 minutes and then I was slammed with fatigue.  This use to be the other way around before the pacemaker implant.  Everything was ok during lunch run.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.700.000.000.0034.70
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