Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
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to Ukraine's Armed Forces
Mon, Sep 20, 2010
Marathon Pace Miles
VO2 Max Miles
A real struggle today. Just wasn't into running and the heat/humidity made it really tough at the end. I just wanted to sit down in the shade after this one.
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