Time keeps on slipping...

Week starting Aug 30, 2015

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.950.000.000.0051.95
Sun, Aug 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, strength training day.

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Mon, Aug 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mi

Couldn't drag myself out of bed this morning and only had time for one quick run during lunch.  Tis life.

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Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

8 mi

Warm and humid this morning.  Took a turn on the bike trail and only got about 50 yards before turning around due to spider web overload.  Too early to fight spider webs. 

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Thu, Sep 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8.6 + 4.4 mi

Before and after work. Second run included speed surges.

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Fri, Sep 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

8 + 4.5 mi

Really slow going this morning even after a solid nights rest. Second run during lunch included some faster intervals down into the 7s.

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Sat, Sep 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

13.75 mi

Gradually making some progress, but I still suffer in high humidity. After doing a full review of my daily nutrition and hydration, I plan to make a switch to HCLF, but not full Vegan. My bodyweight is still not what it needs to be for stamina/endurance purposes so trying something different.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.950.000.000.0051.95
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