Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Sat, Sep 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

13.75 mi

Gradually making some progress, but I still suffer in high humidity. After doing a full review of my daily nutrition and hydration, I plan to make a switch to HCLF, but not full Vegan. My bodyweight is still not what it needs to be for stamina/endurance purposes so trying something different.

Comments
From steve ash on Sat, Sep 05, 2015 at 09:34:14 from 67.2.89.221

Great perseverance Bob. 14 miles is a long haul in high heat and humidity. What is HCLF?

From Bob on Sat, Sep 05, 2015 at 12:23:06 from 98.222.16.15

Thanks Steve. HCLF stands for high carb, low fat. I'm consuming too much protein and fat so going to flip it around and see what happens. Always experimenting aren't we?

From Rob Murphy on Sat, Sep 05, 2015 at 12:30:34 from 24.10.247.181

I'm a fan of letting your cravings be your guide. Sometimes I crave carbs, sometimes protein and fat.

From SlowJoe on Mon, Sep 07, 2015 at 11:24:53 from 45.18.50.53

Hopefully the humidity season is almost over up there...just makes things so difficult. Good luck on the new diet.

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