Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
21.10
Month:
90.85
Year:
1014.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
30.40
0.00
0.00
0.00
30.40
Sun, Aug 28, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.50
0.00
0.00
0.00
2.50
Biked around with my youngest daughter exploring new places. Covered 8 miles in an hour. Counting it as a couple miles.
Early 6.3 mi run before work (9:30 pace). Steamy, foggy, and buggy!
Swam for 30 minutes during lunch. A lot of breaks to catch my breath. What a workout. Counting it as 1.9 mi easy miles equivalent. Don't ask how I came up with that number.
6.6 mile run & walk during lunch. I started out feeling really good, but was miserably out of breath after 3.5 miles. Might be several factors like high humidity and bodyweight. Not use to heart beating faster or it's not beating fast enough given conditions. HR avg. 112.
Very easy run before work. Felt a drop in HR and energy between mile 2-3, which made it a little harder to run. This has been my most active week in about 4 months.
