Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Aug 29, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
Early 6.3 mi run before work (9:30 pace). Steamy, foggy, and buggy!
Swam for 30 minutes during lunch. A lot of breaks to catch my breath. What a workout. Counting it as 1.9 mi easy miles equivalent. Don't ask how I came up with that number.
Comments
From jtshad on Mon, Aug 29, 2016 at 12:46:03 from 141.221.191.225
Nice workout.
Hope all is well with you and your family.
From Bob on Mon, Aug 29, 2016 at 16:57:51 from 98.222.16.15
All good here with recovery. Busy schedules. Pray all is well with you too.
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