Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
80.00
0.00
0.00
0.00
80.00
Barefoot Miles: 2.00
Asics Trainers Miles: 12.00
2130 Orange Blue Miles: 20.00
2140 Red Miles: 22.00
2130 Orange Miles: 14.00
Mon, Aug 10, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
I had my 20 yr. class reunion last Sat. Great time. Not many recognized me after losing 75+ lbs.
Ran 9 mi in the heat. I was going for 12 mi, but received news that I was shot down for a job I thought was a perfect fit so 9 mi was mentally enough for me today. Now, time for a drink.
