Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
52.00
0.00
0.00
0.00
52.00
Sun, Aug 04, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 mi + weights
Took it easier with the weights this time after the thrashing last week. Really needed a couple days off. Here's to a better week of running this week, I hope anyway.
This run started out really well, but I ran out of gas on the back half and was sweating profusely. Humidity just kills my running. Did try something I haven't done in a while and that's listening to tunes while running outside. Felt strange at first, but I was soon air drumming like a champ once I was on the trail.
