Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.15
0.00
0.00
0.00
19.15
Tue, Aug 01, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.70
0.00
0.00
0.00
6.70
Lunch run of 6.7 miles, a bit of a struggle with the heat and after taking a few days off.
Strength and flexibility for 45 minutes after work.
Sluggish morning run, legs felt like lead. Making progress in weight training but comes at the cost of running. Has me wonder if there is an alternate universe where concurrent training both heavy squats and long distance running happily coexist.
Morning run, legs felt a bit better. The old barbell squats did a number on my legs this week because I went a bit heavier and deeper. Strength training is so specific. Change up one little thing and you can end up sore.
