Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Aug 05, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.80
0.00
0.00
0.00
10.80
Easy progression run. Feeling old and stiff a couple hours later. Allergies were bad today as well, so overall tired.
In other news, a bad day for baseball. Does everyone cheat these days?! Pathetic.
Comments
From Tracy on Mon, Aug 05, 2013 at 18:51:46 from 50.103.228.243
Allergies are the worst! Good miles anyway!
From JimF on Wed, Aug 07, 2013 at 10:21:03 from 98.222.218.178
I can relate to the old and stiff feeling. Ha Nice run!
From Superfly on Fri, Aug 09, 2013 at 10:52:44 from 74.211.21.81
cycling is worse...
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