Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
21.10
Month:
90.85
Year:
1014.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
23.50
3.50
0.00
0.00
27.00
Sun, Aug 06, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Strength and flexibility training for 40 minutes, dropping volume to increase running.
Lunch hour run, started out strong but breathing and pacemaker fell out of sync which feels like you can't catch your breath. So had to take walking breaks and then restart with rythmic breathing.
