Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
53.70
0.00
0.00
0.00
53.70
Mon, Aug 06, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Outside run before lunch, completed 5 x fartleks during back half but no idea how fast. Feeling really good. After work did my circuit training:
2 x Circuit: JR 5 min + One Leg Squats + Power Tower (abs, chin-ups, push-ups) + Bridges + Standing Leg Raises
Sluggish legs so backed off the pace. I think the weight training is making me an overall better runner, but really cuts into the pace the days following.
Wimped out and ran on the treadmill after work. Something I despise doing is running after work on the treadmill. Outside after worrk I'm fine with once and a while, but on the treadmill before dinner or at night is the pits. Overall, I have to get the running done before early afternoon or it will be a mental struggle.
Legs were not in the ball game this morning. The upper hams and calves were sore from the weights on Wed. So took it really easy and averaged 8:45 pace. Keep thinking about the Olympic 800 meter final last night. Rudisha was amazing to watch.
