Time keeps on slipping...

Week starting Jul 29, 2012

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 0.00 Year: 1018.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.800.000.000.0074.80
Sun, Jul 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 x Circuit: Jump Rope 8 min + Ball Crunch + One Leg Squats + Pushups + Bridges

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Mon, Jul 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.800.000.000.0014.80

Average pace 8:04.  Feeling stronger and no injury issues.

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Tue, Jul 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Really hot out again so hit the treadmill.  Mentally, the heat and inside running is a real drag.  Average pace 8:12.

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Wed, Aug 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Ran outside regardless of the heat.  Ran first half in NEW running shoes (haven't bought new trainers in about 4 years) and the second half in some old racing flats.  Average pace 8:15.

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Thu, Aug 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Extremely hot run before lunch.  Just got in these miles as comfortable as I could in order to get back inside.  Average pace 8:14.

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Fri, Aug 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Did a new shoes and racing flats combo.  Having no pain issues.  Average pace 8:11.

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Sat, Aug 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Not much to say here.  Started out slow and gradually built up pace to average 8:34.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.800.000.000.0074.80
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