Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
63.00
0.00
0.00
0.00
63.00
Mon, Jul 23, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.60
0.00
0.00
0.00
14.60
Outsde, but ran last 0.63 on TM because of high heat outside. Did the old Turning Mill-Koke Mill-Hedley-Kipling route. No injury issues. Average pace of 8:29.
Right leg was a bit more sore due to wt. training last night. Might need to lighten up on resistance. Again, did some of these miles on the treadmill due to extreme heat outside.
