Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
63.00
0.00
0.00
0.00
63.00
Mon, Jul 23, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.60
0.00
0.00
0.00
14.60
Outsde, but ran last 0.63 on TM because of high heat outside. Did the old Turning Mill-Koke Mill-Hedley-Kipling route. No injury issues. Average pace of 8:29.
Right leg was a bit more sore due to wt. training last night. Might need to lighten up on resistance. Again, did some of these miles on the treadmill due to extreme heat outside.
