Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
64.00
0.00
0.00
0.00
64.00
Sun, Jul 05, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 mi - An easy jog before hitting the weights and bags.
The usual trips. Taking it even easier since right adductor and hamstring are tight and sore. Hardly ever wear a watch anymore. I think it's a good thing mentally speaking.
4 mi at lunch followed by a quick weights session. Hope to get in another run after work. Received bad news about my sister this morning. I pray she gets better.
8 mi. before work again, but this time on the human hamster wheel. We don't have cable anymore so I had to watch nothing but news off an antenna. Yearning for some TdF coverage, but refuse to go back to cable or satellite.
