Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
8.30
Month:
52.60
Year:
329.15
Wed, Jul 08, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
4 mi at lunch followed by a quick weights session. Hope to get in another run after work. Received bad news about my sister this morning. I pray she gets better.
Comments
From JimF on Thu, Jul 09, 2015 at 14:22:36 from 68.60.236.232
Sorry to hear about your sister. We will be praying for her.
From steve ash on Fri, Jul 10, 2015 at 15:25:49 from 67.2.75.218
Bob, sorry to hear that.. My prayers for both you and your sister to overcome this. PM me if you need to talk:)
From SlowJoe on Fri, Jul 10, 2015 at 16:58:46 from 45.18.50.53
Said a prayer for you and the family as well...best wishes.
From Bob on Fri, Jul 10, 2015 at 19:08:01 from 98.222.16.15
Thanks guys. Close call with my sister. Depression runs deep in the family.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.