Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
8.30
Month:
52.60
Year:
329.15
Wed, Jul 08, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
4 mi at lunch followed by a quick weights session. Hope to get in another run after work. Received bad news about my sister this morning. I pray she gets better.
Comments
From JimF on Thu, Jul 09, 2015 at 14:22:36 from 68.60.236.232
Sorry to hear about your sister. We will be praying for her.
From steve ash on Fri, Jul 10, 2015 at 15:25:49 from 67.2.75.218
Bob, sorry to hear that.. My prayers for both you and your sister to overcome this. PM me if you need to talk:)
From SlowJoe on Fri, Jul 10, 2015 at 16:58:46 from 45.18.50.53
Said a prayer for you and the family as well...best wishes.
From Bob on Fri, Jul 10, 2015 at 19:08:01 from 98.222.16.15
Thanks guys. Close call with my sister. Depression runs deep in the family.
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