Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
58.40
0.00
0.00
0.00
58.40
Mon, Jun 08, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
8.6 + 5.4 mi
Feeling really good after taking a couple days off from running. Overdoing the heavy weight training last week forced me to take a break. Need to cut back on sets.
Some very sweaty miles again. I thought about running the Route 66 10k tomorrow, which I've ran before, but not feeling like I'm ready to run hard for that long so staying home.
