Time keeps on slipping...

Week starting Jun 06, 2021

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.940.000.000.0025.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, feeling good, see if I can string together some consistency.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.000.000.005.34

Hot sweaty mess and out of breath so walked a couple of times.  Yeesh!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Morning run, still hot!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Got out a little late so it felt like very long trip because of heat.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.940.000.000.0025.94
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