Doesn't Get Easier

Week starting May 31, 2009

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	879.94

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.20	0.00	0.00	0.00	82.20

2130 Orange Blue Miles: 47.50	2140 Red Miles: 20.70	2120 Gray Miles: 11.00	Barefoot Miles: 3.00

Mon, Jun 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

AM: Very slow 8.2 mi run this morning. Legs were stiff the first 2 miles.

PM: Quick 5 mi run on the TM before supper. Raining outside and expecting more tomorrow.

2130 Orange Blue Miles: 5.00	2140 Red Miles: 8.20

Comments(4)

Tue, Jun 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM: Raining again so I trudged through 7 mi on the TM.

PM: Another easy 6 mi. Outside this time. Dead legs.

2130 Orange Blue Miles: 7.00	2140 Red Miles: 6.00

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Wed, Jun 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM: Another slow and easy 6.5 mi. Weather was perfect. Ball of my right foot was bothersome during the last mile. Not sure what the scoop is there.

PM: Ran 6.5 mi picking up the pace the second half. Ball of right foot was less of an issue the faster I ran. Planning a long run tomorrow, but with this foot thing I might need to cut it short.

2130 Orange Blue Miles: 6.50	2140 Red Miles: 6.50

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Thu, Jun 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	0.00	0.00	0.00	25.00

Busy tomorrow and on the weekend so I did a long run today. Left the house and ran an easy 25 miles point to point (8:00-9:00 pace). I called my wife near the end and had her come and pick me up out on the bike path in the country. I had a food stop at 20 miles. Next time I hope to make this run at least 30 miles

2130 Orange Blue Miles: 25.00

Comments(2)

Fri, Jun 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM: Completed a 6 mi Van Aaken style recovery run on the treadmill. Run 350m at whatever pace and then walk 50m. Repeat!

PM: Another 6 mi recovery run on the treadmill as I'm watching the kids. Middle 2 miles done kind of barefoot.

2130 Orange Blue Miles: 4.00	2120 Gray Miles: 6.00	Barefoot Miles: 2.00

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Sat, Jun 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM: Recovery/easy 6 miles on the TM as it's raining outside. Last mile done kind of barefoot.

2120 Gray Miles: 5.00	Barefoot Miles: 1.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.20	0.00	0.00	0.00	82.20

2130 Orange Blue Miles: 47.50	2140 Red Miles: 20.70	2120 Gray Miles: 11.00	Barefoot Miles: 3.00

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