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November 05, 2026

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 13.20 Month: 13.20 Year: 1031.95
Thu, Jun 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

Busy tomorrow and on the weekend so I did a long run today.  Left the house and ran an easy 25 miles point to point (8:00-9:00 pace).  I called my wife near the end and had her come and pick me up out on the bike path in the country.  I had a food stop at 20 miles.  Next time I hope to make this run at least 30 miles

2130 Orange Blue Miles: 25.00
Comments
From jtshad on Thu, Jun 04, 2009 at 17:35:33 from 204.134.132.225

Great run! Have a good weekend. I tried calling to say hi.

From JimF on Fri, Jun 05, 2009 at 10:25:10 from 67.162.67.102

Awesome run! You are starting to sound like a ultra runner. 30 miler!! Wow!

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