Doesn't Get Easier

December 30, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Mon, Jun 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

5:30a 9.3 miles outside, right adductor bothered mostly during first 3 miles, aggravated it while single leg jump roping yesterday, everything else was fine.  Quads are recuperated from last week additional weight training.  Just tried to get cute with jumping rope yesterday and flared up my right adductor.

11:30a 6 miles outside.  Right adductor not hurting as bad but still a bit sore.  Did some light stretching and various side lunges with only bodyweight.  Those really hit the weak area.

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