| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Stay in shape and minimize further damage to my heart. Long-Term Running Goals: Lower bodyweight and complete some short races. Personal: Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart related issues over the years. Reintroduced regular strength training for a more balanced approach to health. |
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| Miles: | This week: | 0.00 |
Month: | 47.50 |
Year: | 1063.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.70 | 0.00 | 4.00 | 0.00 | 108.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| Morning run 3.35 mi on the treadmill. First run post Covid, lost endurance.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning: 5 mi jog on treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Morning: 6.4 mi jog outside, finally feeling normal after illness
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Morning: 6.3 mi jog on the treadmill. Heard the tune "Ordinary Average Guy" and it fits.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Morning: 3 mile jog on the treadmill, still feeling a bit off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.50 | 0.00 | 6.55 |
| Morning: 6.55 mi run on the treadmill, last half mile at tempo pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.50 | 0.00 | 5.50 |
| Morning: 5.5 miles on the treadmill, last half mile fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.50 | 0.00 | 5.50 |
| Morning: 5.5 miles on treadmill, last half mile fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Morning: 5 miles on treadmill, last mile fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning: 6 miles on treadmill, snow storm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning: 6 miles on the treadmill, pushing the pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.50 | 0.00 | 5.10 |
| Morning: 5 miles on treadmill, last half mile fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning: 6 miles on treadmill, still feeling off post Covid
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Morning: 6.5 miles on the treadmill while watching the 2002 TdF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Feeling terrible today with post Covid symptoms. Constantly smelling cigarette smoke which is making my breathing more shallow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.50 | 0.00 | 10.00 |
| Morning 6 miles on the treadmill. Feeling much better today.
Lunch 4 miles on the treadmill, last half mile fast.
Strength training after work. Very weak.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning 6 miles, but outside this time!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day due to leg soreness from strength training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run 5 miles on the treadmill. Legs still sore from strength session.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.50 | 0.00 | 11.35 |
| Morning run outside for 11.4 miles. Nice and sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.70 | 0.00 | 4.00 | 0.00 | 108.70 |
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