Balancing Act

Week starting May 22, 2016

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

None, just regular aerobic and strength conditioning.

Long-Term Running Goals:

Maybe complete some races again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 36.90 Month: 50.50 Year: 1005.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.700.002.001.5023.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

10 mi - Easy run before work.  Trying a reboot after being sick last week.

3.2 mi - Run equivalent for biking 30 minutes.  Strength training afterward.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.505.00

5 mi - Lunch hour run, 15 x short speed intervals with short recoveries.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

5 mi - Lunch run including 15 minutes at current tempo pace :(

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.700.002.001.5023.20
Weight: 0.00
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