Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
69.00
0.00
0.00
0.00
69.00
Sun, May 19, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Easy jog barefoot wiith oldest daughter and then weights circuit, but with one less set and lighter weight for squats.
Run over lunch. Not feeling well since getting a tetanus shot on Monday. Fatigue and flu like symptoms. Lower back is sore as well. Hope I shake this quickly!
Good weather, cooler and dry. Body did a complete 180 compared to early in the week. Making progress and feeling good. Now wish the bodyweight would come down more quickly! So easy to pack it on.....
Slow weather front moving through so it will be raining all day probably. Try to hop on the dreadmill later this afternoon. I've found the more I run, the more I complain about cold or rainy weather. Interesting correlation.
