Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
3.2 mi - Rode the indoor bike (9.6 mi) and then went to strength training. Since I averaged around 20 mph on the bike, I used 3 as my divisor to estimate running miles.
9 mi - Before work all done easy, but not "really" easy. These days I have about 5 levels of easy. Super, very, moderately, really and then just plain easy.
4 mi - Spinned 12.5 mi during the lunch hour followed by some stretching.
