Time keeps on slipping...

Week starting May 10, 2009

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:	This week:	7.40	Month:	7.40	Year:	1026.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
74.17	3.25	2.25	0.50	80.17

2130 Orange Blue Miles: 53.07	2140 Red Miles: 13.00	2120 Gray Miles: 13.50	Barefoot Miles: 0.60

Mon, May 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.60	0.00	0.50	0.00	13.10

Ran 13.1 mi out and back from my house with the last 0.5 mi ran harder. Amazing how much distance you can cover while running in the city. I'm use to bike trails where you kind of lose that sense of how far you've gone.

2130 Orange Blue Miles: 13.10

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Tue, May 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.50	0.00	13.00

Another out and back on the bike trail. Legs were tired, but strangely felt better towards the end. I'm sure the strong tail wind helped. Ran the last 0.5 mi harder.

2140 Red Miles: 13.00

Comments(4)

Wed, May 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	1.25	1.25	0.00	13.00

AM: Kind of complicated run to describe since I started doing some speedwork. Here's the breakdown: Easy 3 mi + MP 1.25 mi + Walk 0.25 mi + Easy 1.5 mi + TP 1.25 mi + Walk 0.25 mi + Easy 1.5 mi

PM: Real easy 4 mi on the TM + stretching while watching the PBA on the tube. I need to dust off the old ball and go bowl a few games.

2130 Orange Blue Miles: 9.00	2120 Gray Miles: 4.00

Comments(1)

Thu, May 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.07	2.00	0.00	0.00	13.07

AM: Nothing fancy....same time, same channel. Followed by some stretching. Legs felt tons better afterwards.

PM: Easy run for the most part with 2.0 mi a little slower than MP. Perfect running day with full sun, light wind, and low 60s. Running a 20K at the end of this month with a goal to break 1:18.

2130 Orange Blue Miles: 6.57	2120 Gray Miles: 6.50

Comments(4)

Fri, May 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.50	12.00

AM: Ran the last 0.5 mi very hard and then 0.6 mi in KSOs. Not much else to report. Still career searching.

PM: Easy 3 mi with no watch. Had to clear my head for a bit.

2130 Orange Blue Miles: 8.40	2120 Gray Miles: 3.00	Barefoot Miles: 0.60

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Sat, May 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Ran 16 mi on the bike trail. Very windy and colder. Started to stiffen up a little at the end. Glad this run was over.

2130 Orange Blue Miles: 16.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
74.17	3.25	2.25	0.50	80.17

2130 Orange Blue Miles: 53.07	2140 Red Miles: 13.00	2120 Gray Miles: 13.50	Barefoot Miles: 0.60

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