Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, May 15, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.50
0.00
0.00
0.50
12.00
AM: Ran the last 0.5 mi very hard and then 0.6 mi in KSOs. Not much else to report. Still career searching.
PM: Easy 3 mi with no watch. Had to clear my head for a bit.
2130 Orange Blue Miles: 8.40
2120 Gray Miles: 3.00
Barefoot Miles: 0.60
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