Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Wed, May 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.501.251.250.0013.00

AM: Kind of complicated run to describe since I started doing some speedwork. Here's the breakdown: Easy 3 mi + MP 1.25 mi + Walk 0.25 mi + Easy 1.5 mi + TP 1.25 mi + Walk 0.25 mi + Easy 1.5 mi

PM: Real easy 4 mi on the TM + stretching while watching the PBA on the tube.  I need to dust off the old ball and go bowl a few games.

2130 Orange Blue Miles: 9.002120 Gray Miles: 4.00
Comments
From JimF on Thu, May 14, 2009 at 10:09:50 from 32.178.218.193

Nice workout! I need to get started on the speedwork again. You have a great base to build on so that should help.

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