Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, May 12, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.50
0.00
0.50
0.00
13.00
Another out and back on the bike trail. Legs were tired, but strangely felt better towards the end. I'm sure the strong tail wind helped. Ran the last 0.5 mi harder.
2140 Red Miles: 13.00
Comments
From jtshad on Tue, May 12, 2009 at 15:50:19 from 204.134.132.225
How's it going? Back into the job search with gusto?
Keep on running strong.
From Superfly on Tue, May 12, 2009 at 15:53:29 from 209.33.210.52
Hopefully things are working out for ya.
From Robert on Tue, May 12, 2009 at 15:59:27 from 71.32.163.35
Thanks for checking in. I'm struggling a bit fellers. I'm searching in my field of expertise, but also considering a 360 change of career path. Lacking direction and eating everything in sight. Seeking comfort in stuff that doesn't have any answers I guess.
From jtshad on Tue, May 12, 2009 at 16:37:41 from 204.134.132.225
As we discussed the other day, keep an open mind to where you are being led. Hang in there.
If you keep running 13M at a time, you can eat all you want! ;-)
Call me to talk if you need to.
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