Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, May 16, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.00
0.00
0.00
0.00
16.00
Ran 16 mi on the bike trail. Very windy and colder. Started to stiffen up a little at the end. Glad this run was over.
2130 Orange Blue Miles: 16.00
Comments
From rockness18 on Sat, May 16, 2009 at 13:33:30 from 75.9.135.162
Nice job getting it in...another great mileage week.
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