Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
70.50
0.00
0.00
0.00
70.50
Sun, Apr 26, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
8.5 mi
Ran on the trail while my daughter was at volleyball practice. Last 0.5 mi barefoot on a soccer field.
One run after work (9 min average pace). Found a possible fix to the frequent belching during running I've had for several years, but more experimenting needed.
Lunch run. Breathing and energy still get out of whack during the 20-40 minute mark of every run. I tried focusing on relaxation, belly breathing, and respiration rate. The easiest solution I've found is taking a 60 sec. walk break around the 30 minute point. Feels like my heart resets and I can then breath and run more freely afterward. Now I wonder if this walk break will become a permanent part of my running?
