Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.95
4.75
0.50
0.50
25.70
Asics Bandito Miles: 8.00
2130 Orange Blue Miles: 7.00
2140 Red Miles: 10.70
Sun, Apr 12, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
2.00
0.50
0.50
6.00
Easy 2 mi + MP to tempo 2 mi + Easy 2 mi with 4 x 300m @ 10K pace. Feeling very good.
One of those days. Easy run, but was doubting my ability to run a PR at Boston the whole time. I kept thinking about the things I haven't done and how the effort level felt harder than it should for 4 measily miles. No "runner's high" today!!
Easy run (8:00-8:30) followed by easy stretching. I'm more stiff now than during peak training weeks! Another easy 2 mi tomorrow and then heading out first thing Sat. morning. I still can't believe I will be chasing ghosts and unicorns on Monday.
Easy run in sunny and warm weather. Did 4 x form drills (high knees & butt kicks) followed by approx. 50-75m "fast". Easing into a carb repletion phase today. Still dealing with some head congestion, but all systems are a go.
