Time keeps on slipping...

Week starting Apr 12, 2026

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:	This week:	7.40	Month:	7.40	Year:	1026.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.10	0.00	0.50	1.50	25.10

Sun, Apr 12, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Strength training 50 minutes.

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Mon, Apr 13, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Daughter went to ER last night. She is doing better now. I'm drained emotionally so took day off from everything.

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Tue, Apr 14, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Morning run outside in the rain. Felt hard the whole time. Mentally I'm still off from daughter's emergency on Sunday, but I think legs also felt flat because of calf raises I did a couple days ago.

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Wed, Apr 15, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.50	1.50	5.00

Morning run on treadmill because of rain. 4 x 4 min fast with 3 min rest interval.

Strength training 57 min in hotel gym.

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Thu, Apr 16, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Short run on hotel treadmill. Hot in there!

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Sat, Apr 18, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Morning run in windy conditions. Not feeling it so slowed down and took some walking breaks.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.10	0.00	0.50	1.50	25.10

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