Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Apr 13, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.75
0.25
0.00
0.00
4.00
Easy 4 mi with MP last 0.25 mi. Obtained a "runner's high" for the first time in a long time. That's a good sign for me.
2130 Orange Blue Miles: 4.00
Comments
From Dave S on Mon, Apr 13, 2009 at 14:50:43 from 4.254.227.132
That does sound like a good sign with one week to go. Wat kind of pace are you shooting for ?
From Robert on Mon, Apr 13, 2009 at 15:24:50 from 206.195.193.254
Hi Dave - Starting out the race with a sub-3 in mind and then see how the legs hold up the final 10K. I see your workouts are progressing very well.
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