Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
18.50
Month:
62.80
Year:
339.35
Mon, Apr 13, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.75
0.25
0.00
0.00
4.00
Easy 4 mi with MP last 0.25 mi. Obtained a "runner's high" for the first time in a long time. That's a good sign for me.
2130 Orange Blue Miles: 4.00
Comments
From Dave S on Mon, Apr 13, 2009 at 14:50:43 from 4.254.227.132
That does sound like a good sign with one week to go. Wat kind of pace are you shooting for ?
From Robert on Mon, Apr 13, 2009 at 15:24:50 from 206.195.193.254
Hi Dave - Starting out the race with a sub-3 in mind and then see how the legs hold up the final 10K. I see your workouts are progressing very well.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
