Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Thu, Apr 16, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
Easy run (8:00-8:30) followed by easy stretching. I'm more stiff now than during peak training weeks! Another easy 2 mi tomorrow and then heading out first thing Sat. morning. I still can't believe I will be chasing ghosts and unicorns on Monday.
2130 Orange Blue Miles: 3.00
Comments
From rockness18 on Thu, Apr 16, 2009 at 14:37:03 from 12.108.110.120
Almost there! Great stretch of training Robert. You've run over 1,000 miles this year...crazy!
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