Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
31.10
0.00
0.00
0.00
31.10
Mon, Jan 26, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.60
0.00
0.00
0.00
11.60
7 miles - Had a nice Monday 3:30am wake up by one of the kids. Tossed and turned for about any hour and then gave up and hit the bricks. Dark as a bat cave outside and cold.
