Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Mon, Jan 26, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.60
0.00
0.00
0.00
11.60
7 miles - Had a nice Monday 3:30am wake up by one of the kids. Tossed and turned for about any hour and then gave up and hit the bricks. Dark as a bat cave outside and cold.
4.6 miles - Mill time during lunch hour.
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