Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
47.82
0.00
0.00
0.00
47.82
Mon, Jan 25, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.32
0.00
0.00
0.00
6.32
6.3 mi
Early morning run before visiting Claire at the hospital. She's really angry for finding herself in this situation again. She's reaching for more clarity to try an understand the root cause. I hope it motivates her.
Woke up a bit late today so plan to run another morning and lunch double to get 10 miles. First run slower, second run faster. Followed second run with two supersets of hanging leg raises, pull-ups, pistol squats, hypers, and seated calf raise.
