Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
59.60
0.00
0.00
0.00
59.60
Sun, Jan 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
In Boston, MA on business. Ran 6 mi on the mill before bed at the Marriott.
Busy day of meetings and too cold to run outside (-4 F) so I hit the mill early and late for 13 mi total. Awesome fitness facilities at this hotel. I'm staying at Marriott more often.
Actually saw a couple hearty souls running outside today. I really like Boston.
First longish run in a while. Finally ran outside again, but there is still some snow to deal with in some places. Pace was a better than I would have expected given all the running I've been doing on the TM. Done in 2:05 (8:20 avg). Hope to get closer to 70 miles next week.
