5 mi - Morning run, no walking but did have a pit stop. Weighed myself first thing this morning and ohhh boy do I have some work to do in that department. All I need to do is lose 30-40 lbs to get down to 170-180, that's all. A first world problem in more ways than one.
5 mi - Lunch run, 6 x pickups. Nearly everyone at the fitness club had a shaker bottle in hand drinking some kind of special workout elixir. Mostly the younger crowd. The supplement industry still at work.
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